November 18, 2018 Update

MIGHTY PENGUINS STRENGTH & CONDITIONING UPDATE

Today was a really special one. This team is full of some really special athletes
Today we learned the following:

Mikey Hunchar can work the battle ropes w/ the best of them

Give Dom Tarquinio 2 years of consistent sled work & he’s competing for @teamusa in 2020. Look out @usainbolt!

Give @marcin517 the next 6 months w/ Marty & Tyler Joyce and you’ve got yourself a solid pair of powerlifters.


Big shout to the volunteer base. You guys crushed it once again & this program wouldn’t be possible without you.